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Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behaviour - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041874346029,"sku":"9781847092762","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847092762.jpg?v=1728693170"},{"product_id":"overcoming-fear-with-mindfulness","title":"Overcoming Fear with Mindfulness","description":"\u003cp\u003eFear evolved as a survival technique but can easily take over our lives. 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Topics include:  Triggers of anxiety and fear  Understanding stress  Recognising physical signs of fear and the mind-body connection  Understanding your personality and temperament  Mindful eating, mindful walking  Meditation and yoga  Journaling  Mindful relationships  Creativity, work and dreams - reach your true potential\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041874378797,"sku":"9781847092861","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847092861.jpg?v=1728693173"},{"product_id":"stress-related-illness","title":"Stress-related Illness ","description":"\u003cp\u003e\"Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. \"Stress will always be with us, and we will continue to suffer - unless we choose to change,\" says Dr Cantopher. \"The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness.\" Topics covered include: causes of stress; manifestations of stress - physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues. We have a choice! 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In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include:  Defining worry and its mechanism  Preparing to solve your problems - skills to practise  How to solve your problems - brainstorming, making decisions  Problem-solving in action - did it work?  Coping with setbacks  When the worry won't stop - coping successfully with unavoidable problems\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041876738093,"sku":"9781847090898","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847090898.jpg?v=1728693335"},{"product_id":"coeliac-disease","title":"Coeliac Disease","description":"\u003cp\u003eCoeliac disease CD is an auto-immune disease caused by intolerance to gluten, found in wheat, rye and barley. 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If you find yourself crying with exhaustion when faced with a screaming baby at 4 am?For some women, becoming a parent can be unexpectedly hard. With today's high expectations of motherhood, there is still a taboo about not loving your baby at birth, or finding some aspects of motherhood boring and miserable. Postnatal depression PND affects around one in six new mothers, while it's estimated that up to 200,000 women each year may feel traumatised by childbirth, with feelings of fear, guilt, anxiety, and symptoms such as flashbacks, nightmares and persistent memories of birth.This book explores how to cope with such feelings, and how to make a successful and happy adjustment to motherhood even when it doesn't come naturally at first. The topics include: defining birth trauma and postnatal depression; when bonding doesn't happen - learning to love your baby; family relationships and how they may change; you and your partner - how your relationship changes once you have a baby; body image - how a baby changes your body; social pressures on your body; coming to terms with your new identity; and, Moving forward.You can't change society and its often unrealistic expectations and stereotypes of motherhood, but one day everything will fall into place and you will come to love your new baby and feel confident in your new role.\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041877852205,"sku":"9781847090393","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847090393.jpg?v=1728693419"},{"product_id":"coping-successfully-with-panic-attacks","title":"Coping Successfully with Panic Attacks","description":"\u003cp\u003ePanic attacks happen when the body's emergency button is being pressed continuously. 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Professor White explains in clear, straightforward terms all aspects of living with a stoma, including ways to make you feel more comfortable with it, overcome embarrassment, and get the best support.\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041878671405,"sku":"9781847090775","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847090775.jpg?v=1728693485"},{"product_id":"the-chronic-pain-diet-book","title":"The Chronic Pain Diet Book ","description":"\u003cp\u003eChronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30 per cent, or up to 70 million people, also suffer in the US, where it's said to be the most costly health problem. Yet, according to one study, two out of three people say that their medication is not always adequate, while 96 per cent of GPs believe there is significant room for improving treatment. Another survey found that a half to two-thirds of people with chronic pain are less able or unable to exercise, enjoy normal sleep, perform household chores, attend social activities, drive a car, or walk; while a quarter find that relationships with family and friends are strained or broken. Neck pain, back pain, arthritis, allergies and depression are listed as the top five chronic health problems. This book is the fruit of 15 years research into the link between food sensitivities and chronic pain. It looks at how certain foods may result in inflammation, water retention, oedema, fatigue and muscle weakness, all aggravating the pain. It also suggests a combination of foods which not only reduce the pain but lead to an unparalleled level of health and activity. 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Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis.Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: arthritis in children; arthritis in adults; a selection of case histories; and, the stress factor - how it affects the body and contributes to arthritis, and how it can be alleviated.\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041879818285,"sku":"9781847090409","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847090409.jpg?v=1728693537"},{"product_id":"coping-with-polycystic-ovary-syndrome","title":"Coping with Polycystic Ovary Syndrome ","description":"\u003cp\u003eAbout the book: PCOS is a caused by a hormonal imbalance and can result in distressing symptoms such as acne, irregular or absent periods and increased hair growth on the face and body. For some, PCOS will even lead to infertility, hair loss and weight gain. Not all women will experience all of the symptoms and what the sufferer experiences may change over time, which can make the syndrome particularly difficult to deal with. Coping with Polycystic Ovary Syndrome has been written to help sufferers to cope with the changing nature of the disorder and its effects. This new edition includes: ● Latest medical definition of PCOS ● Associated health risks such as type 2 diabetes, heart disease and endometrial cancer ● Causes and associated conditions such as insulin problems ● The importance of losing weight ● Help from your doctor ● Getting pregnant ● Diet and exercise ● Managing stubborn symptoms such as excess hair, acne, and being overweight ● Complementary remedies ● Emotional support\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041880408109,"sku":"9781847090447","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847090447.jpg?v=1728693572"},{"product_id":"stammering","title":"Stammering ","description":"\u003cp\u003eStammering affects around 450,000 adults and nearly 300,000 children in the UK. 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Other help - counselling; hypnosis; social skills training; speaking circles  Anxiety, relaxation and other self-help suggestions  Techniques for children, teenagers and adults\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041880670253,"sku":"9781847090201","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847090201.jpg?v=1728693595"},{"product_id":"coping-with-schizophrenia","title":"Coping with Schizophrenia","description":"\u003cp\u003eSchizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information about changing views on schizophrenia and how it can be treated. 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This book explains the thyroid's role as a powerhouse for the whole body, and why it's important to support conventional treatments with holistic measures.\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":35041883652141,"sku":"9781847092946","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781847092946.jpg?v=1728710483"},{"product_id":"ten-steps-to-positive-living","title":"Ten Steps to Positive Living","description":"\u003cp\u003eThis classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. 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Whatever you have or don't have in life right now, it is your own doing. Your current reality is your creation. Do you find this idea empowering or scary? Read this book to discover how your mind can be your most valuable ally or your most dangerous opponent. In this book you will discover how by simply learning to harness the power of your mind and truly making a friend of your body you can create the kind of life you want to live.\u003c\/p\u003e","brand":"FastPrint","offers":[{"title":"Paperback","offer_id":35041884864557,"sku":"9781784561130","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781784561130.jpg?v=1728710545"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/collections\/jogging-2343558_1920.jpg?v=1612036255","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/collections\/health-fitness.oembed?page=635","provider":"The Great British Bookshop","version":"1.0","type":"link"}