Breathtaking. Improve Your Breathing For Better Health

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Title: Hardback
Price:
Sale price£12.99

Description

 

A practical guide to improve your breathing for better health.

Contains easy to follow exercises and illustrations that anyone can do.

For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath.

A simple holistic approach with yoga breathing methods along with relaxation and meditation.

 

 

 

Details

Publisher - Liz Hoare Publishing

Author(s) - Liz Hoare | Ian Large

Hardback

Published Date - December 11 2023

ISBN - 9781739383916

Dimensions - 16 x 17 x 1.6 cm

Page Count - 224

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