Weightlifting

    Cycling Anatomy

    By Shannon Sovndal

    Paperback Save £3.94 = £12.05

    Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations.

    Never Let Go

    By Dan John

    Paperback Save £9.54 = £20.45

    Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

    Anatomy of Exercise

    By Pat Manocchia

    Paperback £16.05

    Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible to anyone interested in improving their...

    Wisdom of Mike Mentzer

    By John R. Little

    Paperback Save £3.54 = £11.45

    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

    An LSC an Introduction to Olympic-style Weightlifting

    By John Cissik

    Paperback Save £2.79 = £32.20

    An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This book explains how to perform each exercise and why things should be done the correct way. It also includes a "common error" section.

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