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Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. This title offers step by step programmes that can transform your body.
Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.
Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.
By Paul Roetert
Tennis Anatomy brings your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance.
By Hugo Rivera
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.
Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.
Features over 200 full colour illustrations of 82 of the most effective dance, movement and performance exercises. This title depicts the relationship between muscle development and aesthetic movements. It helps you learn how to modify exercises to target specific areas enhancing flexibility and reducing muscle tension.
A practical guide to developing a personalized weight-training program with free weights and machines. It groups weight training concepts and specific exercises by body region, and includes photographs, illustrations, diagrams, and figures that demonstrate proper technique and form.