Weightlifting

    Perfect Fit: The Winning Formula

    By James Haskell

    Paperback £14.46

    International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

    Eat. Lift. Thrive.

    By Sohee Lee

    Paperback Save £0.94 = £16.05

    More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips,...

    Developing Power

    By Nsca -National Strength & Conditioning Association

    Paperback Save £4.34 = £12.65

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

    TRX Suspension Training Bible

    By Jay Dawes

    Paperback £13.85

    Complete Guide to TRX R Suspension Training R is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training R exercises. With over 30 ready-to-use programs, variations, and training advice, this is...

    Monitoring Training and Performance in Athletes

    By Mike McGuigan

    Hardback £37.30

    Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

    NSCA's Essentials of Tactical Strength and Conditioning

    Hardback £59.40

    NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

    Science and Development of Muscle Hypertrophy

    By Brad Schoenfeld

    Hardback Save £3.84 = £38.15

    Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

    Build Your Own Body

    By Kelly Donegan

    Paperback Save £3.54 = £11.45

    Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

    Exercise Technique Manual for Resistance Training

    By National Strength & Conditioning Association NSCA

    Paperback £52.85

    This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all...

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