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Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between...
A Sunday Times Bestseller and longlisted for the William Hill Sports Book of the Year The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a world record along the way.
Katherine Grainger is not only Great Britain's finest ever woman rower, but also she has won more Olympic medals than any other female British athlete in any sport. This autobiography features her inspirational story taking in her post-London activities, the return to training, finding a new double sculls partner in...
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
By Bill Sayer
This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated. The book offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water.