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By Andy Cope
You shine brightest when you're being your best self. The Little Book of Emotional Intelligence will show you how to unpick limiting beliefs, recalibrate your thinking, tilt at happiness and flip the script of your life for the better.
Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use...
Overcoming Relationship Problems 2nd Edition: A self-help guide using cognitive behavioural techniques
Practical, proven and effective solutions for relationship problems
A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy CBT techniques.
'An intellectual hero ... A superb celebrator of science in all its manifestations' Ian McEwan 'Darwin's great successor' Jeffrey Sachs The legendary biologist Edward O. Wilson offers his most philosophically probing work to date 'Creativity is the unique and defining trait of our species; and its ultimate goal, self-understanding,' begins...
Explores and explains the fundamental difference between psychology, therapy and meditation.