Mind, body, spirit: meditation & visualisation

    Power of Attention

    By Sarah McLean

    Paperback Save £1.94 = £9.05

    Does your personal power mirror the quality of your attention? This book helps you learn that the currency of your awareness is your conscious, non-judgemental, clearly focused attention.

    Live Better: A Book of Spiritual Guidance

    By Sophie Golding

    Hardback £8.45

    Your spiritual journey can take many forms, and it's important to choose the path that's right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping...

    10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

    By Dan Harris

    Paperback Save £1.54 = £8.45

    The perfect book for the spirituality sceptics who really do need meditation in their daily routine

    Art for Mindfulness Cats

    Paperback Save £1.54 = £8.45

    For all lovers of cats and colouring, a beautiful collection to make your own.

    New Eight Steps to Happiness

    By Geshe Kelsang Gyatso

    Paperback Save £1.52 = £8.43

    Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.

    Run for Your Life: Mindful Running for a Happy Life

    By William Pullen

    Paperback Save £2.74 = £10.25

    We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it...

    Esoteric Empathy

    By Raven Digitalis

    Paperback Save £3.94 = £12.05

    Teaches readers the ins and outs of empathy and encourages self-awareness through meditation, rituals, and other proactive exercises.

    Encounters with Power

    By Jose Luis Stevens

    Paperback Save £3.54 = £11.45

    My Pocket Yoga

    By Adams Media

    Paperback Save £1.54 = £8.45

    Make time for you--anytime, anywhere!

    Tantric Grounds and Paths

    By Geshe Kelsang Gyatso

    Paperback Save £2.32 = £9.63

    Although there is great interest in Tantra, very few people understand its real meaning. This book represents a significant milestone in revealing the profound mysteries of Tantra to the modern world. An indispensable practical guide to the Tantric teachings, the most precious of Buddha's teachings.

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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