Mind, body, spirit: meditation & visualisation

    Live Better: A Book of Spiritual Guidance

    By Sophie Golding

    Hardback £8.45

    Your spiritual journey can take many forms, and it's important to choose the path that's right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping...

    Art for Mindfulness Cats

    Paperback Save £1.54 = £8.45

    For all lovers of cats and colouring, a beautiful collection to make your own.

    New Eight Steps to Happiness

    By Geshe Kelsang Gyatso

    Paperback Save £1.52 = £8.43

    Based on the famous Eight Verses of Training the Mind by the great Tibetan Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.

    Run for Your Life: Mindful Running for a Happy Life

    By William Pullen

    Paperback Save £2.74 = £10.25

    We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it...

    Esoteric Empathy

    By Raven Digitalis

    Paperback Save £3.94 = £12.05

    Teaches readers the ins and outs of empathy and encourages self-awareness through meditation, rituals, and other proactive exercises.

    Encounters with Power

    By Jose Luis Stevens

    Paperback Save £3.54 = £11.45

    My Pocket Yoga

    By Adams Media

    Paperback Save £1.54 = £8.45

    Make time for you--anytime, anywhere!

    Tantric Grounds and Paths

    By Geshe Kelsang Gyatso

    Paperback Save £2.32 = £9.63

    Although there is great interest in Tantra, very few people understand its real meaning. This book represents a significant milestone in revealing the profound mysteries of Tantra to the modern world. An indispensable practical guide to the Tantric teachings, the most precious of Buddha's teachings.

    The Awakening Body

    By Reginald Ray

    Paperback £10.85

    A Mindfulness Guide for the Frazzled

    By Ruby Wax

    Paperback Save £1.14 = £7.85

    'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in...

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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