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By Fern Taylor
A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.
By Emma Mills
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed...
Being with Flowers: Floral Art as Spiritual Practice - Meditations on Conscious Flower Arranging to Inspire Peace, Beauty and the Everyday Sacred
By Anthony Ward
Being with Flowers contains guided meditations and step-by-step floral arrangements to help you explore your relationship with flowers.