Mind, body, spirit: meditation & visualisation

    Here and Now

    By Fern Taylor

    Paperback Save £0.74 = £7.25

    A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.

    Inhale * Exhale * Repeat

    By Emma Mills

    Paperback £8.45

    We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed...

    Book That Takes Its Time, A

    By Flow Magazine

    Paperback £14.45

    A book that's more than a book. Turn its pages made up of varying and beautiful papers and indulge in the acts of reading, savoring illustrations and inspirational quotes, creating papercrafts and colouring pages

    Secrets of Meditation

    By davidji

    Paperback £10.25

    Welcome to the Jungle - Revised Edition

    By Hilary Smith

    Paperback £12.85

    You Have 4 Minutes to Change Your Life

    By Rebekah Borucki

    Paperback Save £2.74 = £10.25

    In this book, Rebekah Borucki guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges.

    Being with Flowers: Floral Art as Spiritual Practice - Meditations on Conscious Flower Arranging to Inspire Peace, Beauty and the Everyday Sacred

    By Anthony Ward

    Hardback £10.25

    Being with Flowers contains guided meditations and step-by-step floral arrangements to help you explore your relationship with flowers.

    Tangled Circles and Mandalas

    By Jane Monk

    Paperback £10.25

    Secrets of Yoga

    By Jennie Bittleston

    Paperback £7.25

    This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus.

    Mindful Thoughts for Walkers

    By Adam Ford

    Hardback £6.65

    Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

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