Mind, body, spirit: meditation & visualisation

    Miracle Of Mindfulness

    By Thich Nhat Hanh

    Paperback Save £0.74 = £7.25

    Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict CumberbatchIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness.

    The Untethered Soul: The Journey Beyond Yourself

    By Michael Singer

    Paperback Save £3.14 = £10.85

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in...

    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

    By Mark Williams

    Hardback Save £15.54 = £29.46

    Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.

    Catching the Big Fish

    By David Lynch

    Hardback Save £2.74 = £10.25

    Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's hiding...

    Experience of Meditation: Experts Introduce the Major Traditions

    Paperback Save £2.93 = £17.02

    The major meditation traditions of the world aim for creation of an inner peace and happiness. This work describes the techniques and experience of these traditions, and how they have impacted on Western society. This is an overview of meditation and the similarities and differences of the major traditions.

    Mahamudra

    By Dakpo Tashi Namgyal

    Paperback £18.05

    Too Much, Too Little, Just Right

    By Kelly R Bennett

    Paperback Save £4.80 = £17.20

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