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Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park, written by Nikalas Cook and Jon Barton. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Features clear and easy to use Ordnance Survey...
Published as a quality jacketed hardback in 2013, Steve Chilton's illuminating and entertaining history of one of athletics' most demanding sports, as well as the most demandingly amateur, took the world of running by storm and quickly broke out of its niche.
The Good Run Guide is a guide to the great running in some of the most scenic locations in England and Wales. Louise Piears and Andy Bickerstaff have picked 40 of their favourite runs suitable for runners of all ability and fitness levels. Each run features details of the distance...
By Jen Benson
Wild Running is the first UK guidebook for those who love to run or want to run, and who dream of exploring Britain's fantastic collection of mountain, forest and coastal trails. 150 hand-picked runs, chosen for simple navigation and sensational beauty. Graded from beginner to challenging. Terrain data with safety...
'a wealth of information so the novice or veteran runner can be prepared to hit the dirt and carry on with the adventure of the trail' - Scott Jurek, champion ultramarathoner and international bestselling author of Eat and Run. The popularity of running has never been greater and with thousands...
Mark Rowlands explores the intimate relationship between running and thinking, especially thoughts about the meaning of life, in this brilliant follow-up to The Philosopher and the Wolf
There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips.