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The best adaptogens to reduce stress and improve health, beauty and wellness.
In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars.
By Jamie Oliver
One of the Guardian's TOP TEN READS for ChristmasFeaturing simple, delicious recipes from the CHANNEL 4 series - Quick and Easy Food- on Monday nights at eight o'clock. Jamie Oliver's 5 Ingredients is his most straightforward book yet. 'Brilliant' Sunday Times Using five ingredients, cleverly combined, you'll conjure up THE...
By James Duigan
Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to...