Fitness & diet

    True to Form

    By Eric Goodman

    Paperback £13.25

    Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to...

    EssentialYoga Program

    By Essentialyoga Program

    Paperback Save £3.92 = £12.03

    Beauty Diet

    By David Wolfe

    Hardback £14.46

    "Over 60 recipes and a 7-day beauty jump start"--Cover.

    Vegetarianism Explained

    By Natasha Campbell-McBride

    Paperback £10.23

    Perfect Fit: The Winning Formula

    By James Haskell

    Paperback £14.46

    International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

    Eat Well Look Great: Nutrition and lifestyle beauty secrets to make you feel good from the inside out

    By Sarah Brewer

    Paperback £10.85

    In EAT WELL LOOK GREAT, Dr Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should - and shouldn't - be eating to...

    Mad Diet

    By Suzanne Lockhart

    Paperback £11.45

    Science reveals the truth about how our food is making us mad and fat.

    Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan

    By Peter D'Adamo

    Paperback £8.45

    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

    Myth-busting Your Body

    By Sarah Schenker

    Hardback £12.65

    In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. She also debunks scaremongering health headlines, such as "dairy is bad for you", "eating fat makes you fat" and "everyone should...

    Healthy Menopause: How to best manage your symptoms and feel better than ever

    By Liz Earle

    Paperback £6.65

    Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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