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Eat Well Look Great: Nutrition and lifestyle beauty secrets to make you feel good from the inside out
By Sarah Brewer
In EAT WELL LOOK GREAT, Dr Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should - and shouldn't - be eating to...
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice.
In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. She also debunks scaremongering health headlines, such as "dairy is bad for you", "eating fat makes you fat" and "everyone should...
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional...
By Liz Earle
Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.