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By Jorge Bucay
This book gets to the bottom of what it takes to be a good and responsible parent, how to become an independent adult while maintaining a loving relationship with your parents, and how to preserve this fundamental and lifelong bond as a source of strength and mutual renewal.
By Eric Goodman
Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to...
The lessons she's learnt while grappling with two small boys - from birth to teething, 3am night feeds to toddler tantrums, soft play to toilet training - will have you roaring with laughter and taking great comfort in the fact that it's definitely not just you...
An eye-opening account of the over-medicalisation of our lives, by a leading medical practitioner and popular Telegraph health expert.
By Henry Normal
The Reason I Jump from the parents' perspective