Exercise & workout books

    Total Running

    By Wild Bunch Media

    Hardback £14.45

    This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice.

    Stay Fit For Life

    By DK

    Paperback £10.25

    Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional...

    Physical Training Simplified

    By Edward B. Warman

    Hardback £7.25

    This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric.

    Eva Fraser's Facial Workout

    By Eva Fraser

    Paperback £7.25

    Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young, and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more...

    Lifelong Yoga

    By Sage Rountree

    Paperback Save £3.94 = £12.05

    Footnotes: How Running Makes Us Human

    By Vybarr Cregan-Reid

    Paperback Save £1.14 = £7.85

    Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. This book explores human desire to run. It shows why feeling the earth beneath our feet is a necessary and healing part of...

    2 Meal Day: Burn Fat, Boost Energy, Banish Hunger

    By Max Lowery

    Paperback Save £3.54 = £11.45

    In The 2-Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day - either breakfast and lunch or lunch and dinner - to burn fat and get fit fast.

    Smart Yoga

    By David Moore

    Paperback Save £4.74 = £13.25

    Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

    By Tara Stiles

    Paperback Save £5.54 = £14.46

    Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, happy self - on and off the mat.

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