Diets & dieting

    Beauty Diet

    By David Wolfe

    Hardback £14.46

    "Over 60 recipes and a 7-day beauty jump start"--Cover.

    Mad Diet

    By Suzanne Lockhart

    Paperback £11.45

    Science reveals the truth about how our food is making us mad and fat.

    Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan

    By Peter D'Adamo

    Paperback £8.45

    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!

    Myth-busting Your Body

    By Sarah Schenker

    Hardback £12.65

    In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. She also debunks scaremongering health headlines, such as "dairy is bad for you", "eating fat makes you fat" and "everyone should...

    Healthy Menopause: How to best manage your symptoms and feel better than ever

    By Liz Earle

    Paperback £6.65

    Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

    The Complete Guide to Sports Nutrition: 8th edition

    By Anita Bean

    Paperback £17.65

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This...

    Wahls Protocol

    Paperback Save £3.54 = £11.45

    After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.

    Paleo Primer (A Second Helping)

    By Keris Marsden

    Paperback Save £3.54 = £11.45

    Nutrition to lose fat, get energized and feel great!

    Little Book of Big Weightloss

    By Bernadette Fisers

    Paperback Save £1.54 = £8.45

    The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer.

    You are Your Own Gym Cookbook

    By Mark Lauren

    Paperback £13.85

    Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled.

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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