Coping with stress

    The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress

    By Jessica Sepel

    Paperback Save £4.34 = £12.65

    Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with...

    Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps

    By Stephen Evans-Howe

    Paperback £7.25

    Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a...

    No Worries Guided Journal

    By Robie Rogge

    Hardback Save £1.54 = £8.45

    Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective.

    Mindfulness Key

    By Sarah Silverton

    Paperback £7.25

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

    Brain Science: Colourtation - the New Meditation

    By Stan Rodski

    Paperback £8.45

    While there are any number of colouring books on the market, the Anti- Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night.

    Eliminating Stress, Finding Inner Peace

    By Brian Weiss

    Paperback Save £1.54 = £8.45

    Stress kills - there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. This title enables you to release the acute and chronic tension you constantly carry in your body...

    Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

    By Wiley

    Paperback Save £1.94 = £9.05

    Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.

    Living with Stress

    By Nelson Lee

    Paperback £6.65

    What causes stress in a child? Can stress impair hisability to function and develop normally?

    More Mindfulness Colouring

    By Emma Farrarons

    Paperback Save £0.74 = £7.25

    Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness...

    Journeys: Colouring by Numbers

    By Camille de Montmorillon

    Paperback £8.45

    A beautiful colouring book for adults - recreate stunning landscape scenes in this colour-by-numbers book. A new way to relax with colouring.

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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