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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with...
Your fast track to managing stress Learn in a week, what the experts learn about managing stress in a lifetime. Written by Stephen Evans-Howe, an expert on organizational stress, Managing Stress At Work In A Week gives you everything you need to know about managing workplace stress. Learn in a...
By Stan Rodski
While there are any number of colouring books on the market, the Anti- Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night.
By Brian Weiss
Stress kills - there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. This title enables you to release the acute and chronic tension you constantly carry in your body...
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness...