Coping with stress

    SHED Method

    By Sara Milne Rowe

    Hardback £10.25

    Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use...

    Overcoming Traumatic Stress, 2nd Edition

    By Claudia Herbert

    Paperback Save £2.74 = £10.25

    Practical advice for managing the after-effects of trauma

    The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

    By Dave Alred

    Paperback Save £1.54 = £8.45

    'A hush descends. All eyes are on you. One shot for glory. Your palms are clammy, your heart rate's up. But you've got this. You will throw the paper ball into the bin first time...'Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a...

    Incoming

    By James Gilbert

    Paperback £12.99

    “Garry Curtis is a solider, whom some might say is of misfortune, rather that the opposite. Yet, he is a man, who has lived not one but several lives in an existence of remarkable colour and variance. His story is frank and heartfelt, expressed in a street language that...

    Stress Test

    By Ian Robertson

    Paperback £9.05

    Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem...

    Anxiety Journal

    By Corinne Sweet

    Paperback Save £1.54 = £8.45

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized...

    Stress Less

    By Kate Hanley

    Paperback £8.45

    Synopsis coming soon.......

    Stress Control

    By Jim White

    Paperback £7.85

    An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy CBT.

    Heart of Aromatherapy

    By Andrea Butje

    Paperback Save £3.54 = £11.45

    In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning.

    Breathe

    By Belisa Vranich

    Paperback Save £2.74 = £10.25

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

    Latest from Twitter

    • @TheGBBookshop - 3 years ago

      Lottery funding for dementia reading project £2m pledged for Reading Agency scheme to pair readers with dementia sufferers

      @TheGBBookshop - 3 years ago

      Harry Potter and the Cursed Child has held on to the number one spot for a sixth week #HarryPotter #CursedChild @littlebrown @pottermore

    • @TheGBBookshop - 3 years ago

      @thebookseller @MartinaCole @Jeffrey_Archer @Foyles

      @TheGBBookshop - 3 years ago

      Frith wins inaugural Klaus Flugge Prize for illustration t.co/U9P08h4XMG

    • @TheGBBookshop - 3 years ago

      RT @Gue_de_Bost: #Dordogneholidaycottage available Sept tweet to book for more info

      @TheGBBookshop - 3 years ago

      The editor is just back from france @HomeAwayUK! t.co/IWutTER1x7