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By Wanda Nash
In this unique book, established writer on spirituality Wanda Nash reflects on growing old with faith and a positive spirit. This compelling invitation to grow old boldly includes Wanda's reflection on her encounter later in life with terminal cancer, and her thoughts on coping with the daily challenges of living...
Since 2002, The Breast Reconstruction Guidebook has been the best resource on this topic for women who have had a mastectomy. Equal parts science and support, it is filled with stories that illustrate the emotional and physical components of breast reconstruction. Kathy Steligo, a gifted writer and breast cancer survivor...
By James Cowart
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy CBT and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
By Bel Mooney
A deeply moving exploration of feelings humans extend to their pets, by one of Britain's best-loved agony aunts.
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter...
Following his ground-breaking international bestseller THE REASON I JUMP, written when he was only thirteen, Naoki Higashida offers equally illuminating and practical insights into autism from his current perspective as a young man.