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- Coping with eating disorders
Thoughtfully developed activities will help you to understand, overcome, and maintain recovery from your eating disorder. This complete resource is designed for individual recovery as well as for use in counselling, schools, or self-help groups.
Preceded by Skills-based learning for caring for a loved one with an eating disorder: the new Maudsley method / Janet Treasure, Graainne Smith and Anna Crane. 2007.
By Nancy Tucker
When Nancy Tucker was eight years old, her class had to write about what they wanted in life. She thought, and thought, and then, though she didn't know why, she wrote: `I want to be thin.' Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung...
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
By Lynn Rossy
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Revision of: Clinician's guide to Getting better bite by bite. c1997.
Increasing numbers of people have a problem with eating disorders and body dysmorphic disorder BDD. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while research suggests that a staggering 80 per cent of women are dissatisfied with their body. This new edition of Coping...