Coping with anxiety & phobias

    Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

    By Derrick Silove

    Paperback Save £2.74 = £10.25

    A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy CBT techniques.

    Anxiety and Panic: How to reshape your anxious mind and brain

    By Harry Barry

    Paperback Save £2.74 = £10.25

    Understand, manage and overcome anxiety and panic attacks with this practical guide

    Treating Depression Naturally: How Flower Essences Can Help Rebalance Your Life

    By Chris Phillips

    Paperback £10.25

    A practical and insightful book showing how flower essences can be an effective way to manage the unique symptoms of your anxiety and depression.

    ABCS of Coping with Anxiety

    By James Cowart

    Paperback Save £2.74 = £10.25

    In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy CBT and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

    Tears to Triumph

    By Marianne Williamson

    Paperback Save £1.54 = £8.45

    The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne Williamson is a bestselling author, world-renowned teacher, and...

    Cure Your Phobia in 24 Hours

    By Richard Reid

    Paperback Save £1.14 = £7.85

    As well as overcoming your immediate fear or phobia in record time by expanding your comfort zone in a step-by-step plan, Richard will also help you build long term strategies, teaching you to discredit negative thinking and grow confidence to be the fearless person you've always want to be.

    Anxiety for Beginners

    By Eleanor Morgan

    Paperback Save £1.14 = £7.85

    Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.

    Anxiety Journal

    By Corinne Sweet

    Paperback Save £1.54 = £8.45

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized...

    Irresistible: Why We Can\'t Stop Checking, Scrolling, Clicking and Watching

    By Adam Alter

    Hardback Save £5.14 = £13.85

    'Truly addictive' Malcolm Gladwell * 'Brilliant' Susan Cain * 'Essential' Charles DuhiggHow many times have you checked your phone today? Revealing the surprising causes and sometimes bizarre nature of addiction, this book will equip you with the tools and understanding you need to navigate our irresistible new world.

    Less-Stress Lifestyle

    By Carl Vernon

    Paperback Save £3.54 = £11.45

    The follow-up to Carl Vernon's online bestseller, Anxiety Rebalance.

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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