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Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life.
100 creative, therapeutic worksheets to explore issues such as self-esteem, coping with loss, problem solving, personal reflection and goal setting, based on prevalent CBT and art therapy principles. Illustrated alphabet letters and mandala designs for therapeutic colouring-in are also included.
Examining what it takes to be a competent and confident CBT supervisor and using the authors' unique framework of learning - the PURE Supervision Flower - this book equips trainees with the skills and competencies needed to Prepare for, Undertake, Refine and Enhance supervision practice across a wide range of...
Most clinical psychologists and cognitive behaviour therapists adopt a perspective which assumes that a client's distress arises from inaccurate perceptions of the external world and that these perceptions are due to the problematic filtering of information about the external world through internal perceptual biases and schemas. A Constructionist Clinical Psychology...
Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton's proven approach, you won't worry about gaining...
A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
By Frank Wills
A step-by-step guide to the core techniques used by practitioners in achieving therapeutic change using the cognitive behavioural approach, this new edition drills down into the skills required at each stage of the therapeutic process and with the therapeutic relationship at the core shows trainees practically how to build and...