Cognitive behavioural therapy

    Brief Cognitive Behavior Therapy for Cancer Patients: Re-Visioning the CBT Paradigm

    By Temple Scott

    Paperback Save £2.22 = £28.77

    Brief Cognitive Behavior Therapy for Cancer Patients is a practical, clinical guide that allows for the integration of techniques from multiple newer CBT models, organized around a clear conceptual foundation and case conceptualization. The book targets those cognitive, emotional, and behavioral processes that research suggests are instrumental in the maintenance...

    Anxiety, Worry, OCD and Panic Attacks - The Definitive Recov

    By Lauren Callaghan

    Paperback £16.05

    From the heart and soul of lifelong mental health su erer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people su ering from anxiety and OCD ages 6yrs to 17yrs and their parents and caregivers, is divided into two helpful parts.

    An Introduction to Cognitive Behaviour Therapy: Skills and Applications

    By Helen Kennerley

    Paperback Save £2.19 = £27.80

    Fully updated to reflect recent developments in CBT theory and featuring over 40 video role plays, illustrating scenarios in practice from physical techniques to wider applications of CBT, including for eating disorders, substance abuse and self-harm.

    Overcoming Anger and Irritability, 2nd Edition

    Paperback Save £2.74 = £10.25

    A new edition of a bestselling guide to taking control of your anger and improving your quality of life

    Overcoming Social Anxiety and Shyness, 2nd Edition

    Paperback Save £2.74 = £10.25

    The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

    Overcoming Low Self-Esteem, 2nd Edition

    By Melanie Fennell

    Paperback Save £2.74 = £10.25

    A new edition of a bestselling guide to boosting your confidence and changing your life for the better

    Doing CBT

    By David F. Tolin

    Hardback Save £2.14 = £43.85

    This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy CBT. In a witty, straight-talking style, David F. Tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. Vivid examples of several clients...

    Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger\'s Syndrome [ASD-Level 1]

    By Tony Attwood

    Paperback £10.85

    Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

    Promoting Emotional Resilience: Cognitive-Affective Stress Management Training

    By Ronald E. Smith

    Hardback Save £0.74 = £31.25

    Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive affective stress management training CASMT promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with...

    Rumination-Focused Cognitive-Behavioral Therapy for Depression

    By Edward R. Watkins

    Hardback Save £0.94 = £33.05

    Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms. Rumination-focused cognitive-behavioral therapy RFCBT for depression combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques....

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