Bodybuilding

    Build Your Own Body

    By Kelly Donegan

    Paperback Save £3.54 = £11.45

    Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

    Strong & Sculpted

    By Brad Schoenfeld

    Paperback Save £4.34 = £12.65

    Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals.

    Building Muscle and Performance

    By Nick Tumminello

    Paperback Save £4.74 = £13.25

    Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.

    Body Fuel

    By Mark Lauren

    Paperback Save £2.74 = £10.25

    Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.

    Complete Calisthenics

    By Ashley Kalym

    Paperback Save £5.54 = £14.45

    Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

    Delavier's Sculpting Anatomy for Women

    By Frederic Delavier

    Paperback £12.05

    Delavier's Anatomy for Bigger, Stronger Arms

    By Frederic Delavier

    Paperback Save £5.14 = £13.85

    Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

    Total Dumbbell Workout

    By Steve Barrett

    Paperback £11.45

    Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

    Fitness Professional\'s Guide to Strength Training Older Adults-2nd Edition

    By Thomas R. Beachle

    Paperback Save £7.92 = £18.03

    Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.

    Latest from the blog

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