Ayurvedic therapies

    Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

    By Heidi E. Spear

    Currently unavailable

    Hardback Save £1.94 = £9.05

    A "made easy" guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance.

    Ayurveda Way

    By Ananta Ripa Ajmera

    Currently unavailable

    Hardback Save £3.14 = £10.85

    Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life.

    The Essential Ayurvedic Cookbook: 200 Recipes for Wellness

    By Lois Leonhardi

    Currently unavailable

    Paperback Save £4.32 = £12.63

    Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy.

    The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

    By Robin Westen

    Currently unavailable

    Paperback Save £1.54 = £8.45

    In a world that bombards us with chemicals, this 7-day system cleanse is of the utmost importance if we wish to attain health, clarity, and peace of mind.

    Ayurveda For Dummies

    By Angela Hope-Murray

    Currently unavailable

    Paperback Save £3.94 = £12.05

    Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

    Complete Book Of Ayurvedic Home Remedies

    By Vasant Lad

    Currently unavailable

    Paperback Save £5.14 = £13.85

    The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing.

    Prakriti: Your Ayurvedic Constitution

    By Robert E. Svoboda

    Currently unavailable

    Paperback £10.25

    Ayurvedic Cooking for Self-Healing

    By Vasant Lad

    Currently unavailable

    Paperback Save £3.14 = £10.86

    A compendium of balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet. It also gives a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods, along with a chart to determine your own constitution.

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