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A "made easy" guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance.
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life.
Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy.
By Robin Westen
In a world that bombards us with chemicals, this 7-day system cleanse is of the utmost importance if we wish to attain health, clarity, and peace of mind.
Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
By Vasant Lad
A compendium of balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet. It also gives a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods, along with a chart to determine your own constitution.