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- Alexander technique
An application of the teachings of the Alexander Technique to the performing arts. This collection demonstrates how deliberate movement and specific practice in theatre, music, song and dance can improve the art form, as well as the artist's wellbeing.
The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.
DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement.
Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind
The first major, authoritative and comprehensive new guide to the Alexander Technique to be published in more than 20 years, by one of the nation's foremost teachers of and authorities on this highly regarded bodywork/movement method