Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

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    By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

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    Number of Pages: 256
    Format(s): Paperback - ISBN: 9781444117172
    Publication Date:
    Listed in: Coping with personal problems
    Publisher: Teach Yourself Books

    Books by Windy Dryden

    Paperback

    RRP: £10.99

    Sale Price: £9.05

    Save: £1.94 per copy!

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