Sprouts and Sprouting: The Complete Guide with Seventy Healthy and Creative Recipes

    By

    Turn your kitchen into a garden. Discover the pleasures of transforming wheat, lentils, mustard or alfalfa into sprouts and shoots. This work includes 70 healthy and creative recipes with an accent on raw nutrition and flavour. Bean sprouts, sprouted seeds and legumes are wonderfully healthy, delicious and convenient foods. Perfect for today's busy lives, they are the ultimate fast food. Sprouts are living plants ideal for making soups, salads, sandwiches, stir-fries, humus, and dips, but add great flavour, texture and colour to any dish. Seeds are a store house of latent energy which bursts forth when they germinate, converting the stored nutrients into highly nutritious sprouts, alive with plant enzymes, anti-oxidants, protein and a vast array of vitamins and minerals. Regularly eating sprouts can have a dramatic effect on your general health and wellbeing. Research has shown that sprouts improve and maintain the immune system, improve your digestion, and help prevent and fight serious diseases, such as cancer. Sprouts are also an excellent nutritional source for vegetarians, vegans and those on a gluten free diet. "Sprouts & Sprouting" is the complete guide to sprouting seeds and beans, including how to sprout successfully, sprouting equipment, nutritional information and over 70 recipes. It is the ideal handbook, both for the beginner and the seasoned sprouter.

    View more

    Number of Pages: 120
    Format(s): Paperback - ISBN: 9781904943907
    Publication Date:
    Listed in: Cookery by ingredient, Gardening: growing fruit & vegetables
    Publisher: GRUB STREET

    Books by Valerie Cupillard

    Paperback

    RRP: £12.99

    Sale Price: £10.25

    Save: £2.74 per copy!

    Side-Banner-Right-188px-fd.jpg
    Books TV & Movies

    You might also like...

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

    Latest from Twitter

    • @TheGBBookshop - 3 years ago

      Lottery funding for dementia reading project £2m pledged for Reading Agency scheme to pair readers with dementia sufferers

      @TheGBBookshop - 3 years ago

      Harry Potter and the Cursed Child has held on to the number one spot for a sixth week #HarryPotter #CursedChild @littlebrown @pottermore

    • @TheGBBookshop - 3 years ago

      @thebookseller @MartinaCole @Jeffrey_Archer @Foyles

      @TheGBBookshop - 3 years ago

      Frith wins inaugural Klaus Flugge Prize for illustration t.co/U9P08h4XMG

    • @TheGBBookshop - 3 years ago

      RT @Gue_de_Bost: #Dordogneholidaycottage available Sept tweet to book for more info

      @TheGBBookshop - 3 years ago

      The editor is just back from france @HomeAwayUK! t.co/IWutTER1x7