Mindfulness

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    Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. * Adapts Mindfulness-Based Cognitive Therapy MBCT, an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer * Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader s own particular timescale, context and situation * Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world * Provides specific practices and approaches tailored to support the different phases of a cancer experience from diagnosis and treatment to living with uncertainty and managing life with cancer * Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9781118926284
    Publication Date:
    Listed in: Psychology
    Publisher: John Wiley & Sons Inc

    Books by Trish Bartley

    Paperback

    RRP: £17.99

    Total: £17.75

    Save: £0.24 per copy!

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