Mindfulness and Compassion

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    The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing a way of listening to our intuitive wisdom to reveal compassion as the key to true wellbeing for ourselves and each other.

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    Number of Pages: 144
    Format(s): Hardback - ISBN: 9781782402886
    Publication Date:
    Listed in: Self-help & personal development
    Publisher: The Ivy Press

    Books by The Happy Buddha

    Hardback

    RRP: £8.99

    Total: £7.85

    Save: £1.14 per copy!

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