Mindful Hypnobirthing

    By

    Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

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    Number of Pages: 256
    Format(s): Paperback - ISBN: 9780091954598
    Publication Date:
    Listed in: Hypnosis, Pregnancy, birth & baby care, Mind, body, spirit: meditation & visualisation
    Publisher: Vermilion

    Books by Sophie Fletcher

    Paperback

    RRP: £14.99

    Sale Price: £11.45

    Save: £3.54 per copy!

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