Mindful Diet

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    The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.

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    Number of Pages: 352
    Format(s): Paperback - ISBN: 9781782396666
    Publication Date:
    Listed in: Diets & dieting, Mind, body & spirit
    Publisher: Atlantic Books

    Books by Ruth Wolever

    Paperback

    RRP: £9.99

    Sale Price: £8.45

    Save: £1.54 per copy!

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