Bestseller updated. Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals. Colour coded and flexible, the 13 to 26 week programmes cover base building, fitness and training for short-distance events, half and full marathons. Each workout is prioritised according to individual goals, allowing the flexibility to tailor the training to suit different schedules. It includes more than just workouts however and covers individualised testing for assessing running health and log pages for recording runs, results and health information. It also contains specific recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching and recovery.