Secrets of Meditation

    By

    The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.

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    Number of Pages: 224
    Format(s): Paperback - ISBN: 9781782404941
    Publication Date:
    Listed in: Mind, body, spirit: meditation & visualisation
    Publisher: The Ivy Press

    Books by Richard Gilpin

    Paperback

    RRP: £7.99

    Total: £7.25

    Save: £0.74 per copy!

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