Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness

    By

    'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition -- they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

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    Number of Pages: 320
    Format(s): Paperback - ISBN: 9780349416021
    Publication Date:
    Listed in: Traditional medicine & herbal remedies, Health & wholefood cookery, Cooking with herbs & spices
    Publisher: PIATKUS BOOKS

    Books by Rachel Landon

    Paperback

    RRP: £13.99

    Total: £10.85

    Save: £3.14 per copy!

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