Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry.* 15-minute Reiki treatments for extensive range of health conditions and personal issues.* Both authors are highly experienced Usui Reiki Masters and life coaches, and run their own popular and successful Reiki school with courses up and down the country.Summary of contentsPart 1 All About Reiki.Explanation & history of Reiki, hand positions for self-treatment & treating others.Part 2 Healing with Reiki - wide range of 15-minute treatmentsA-Z of how to treat everyday complaints, e.g. sore throats, headaches, flu, PMS, panic attacks, RSI, toothacheA-Z of how to treat and support chronic conditions, e.g. asthma, ME, high cholesterol, HIV, cancer, IBSReiki for first aid burns, cuts, bruises etc and travel jet-lag, DVT, Sars-like virusesPart 3 Reiki to Transform your life15-minute Reiki exercises to nurture your spiritual well-being, raise self-esteem, restore your energy, harness your inner power, clear the past, forgive others and transform your life.Parts 4 and 5.Q&A section, hypnotherapy and Reiki, finding a teacher, resources.A very practical and comprehensive book that is easy to follow and easy to dip into. Ideal for all levels.
Number of Pages: 224 Format(s): Paperback - ISBN: 9780007158911 Publication Date:07/06/2004 Listed in:Complementary medicine, Reiki Publisher:Thorsons AUDIO