Start Where You Are

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    Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Choedroen frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: `Always apply a joyful state of mind', `Always meditate on whatever provokes resentment' and `Be grateful to everyone'. Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.

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    Number of Pages: 240
    Format(s): Paperback - ISBN: 9780007190621
    Publication Date:
    Listed in: Buddhism, Religious life & practice
    Publisher: Element Books

    Books by Pema Chodron

    Paperback

    RRP: £9.99

    Sale Price: £8.45

    Save: £1.54 per copy!

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