Training for the Complete Rower

    By

    This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

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    Number of Pages: 128
    Format(s): Paperback - ISBN: 9781785000867
    Publication Date:
    Listed in: Sports training & coaching, Rowing
    Publisher: The Crowood Press Ltd

    Books by Paul Thompson

    Paperback

    RRP: £16.99

    Sale Price: £12.65

    Save: £4.34 per copy!

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