Yoga Gym

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    Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

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    Number of Pages: 224
    Format(s): Paperback - ISBN: 9781472912886
    Publication Date:
    Listed in: Exercise & workout books
    Publisher: Bloomsbury Sport

    Books by Nicola Jane Hobbs

    Paperback

    RRP: £12.99

    Total: £10.25

    Save: £2.74 per copy!

    Currently out of stock

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