Your Ultimate Body Transformation Plan

    By

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise on the ebook, simply tap the relevant exercise to unlock

    View more

    Number of Pages: 272
    Format(s): Paperback - ISBN: 9780008147914
    Publication Date:
    Listed in: Weightlifting
    Publisher: Harper Thorsons

    Books by Nick Mitchell

    Paperback

    RRP: £14.99

    Sale Price: £11.45

    Save: £3.54 per copy!

    Side-Banner-Right-188px-fd.jpg
    Books TV & Movies

    You might also like...

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

    Latest from Twitter

    • @TheGBBookshop - 2 years ago

      Lottery funding for dementia reading project £2m pledged for Reading Agency scheme to pair readers with dementia sufferers

      @TheGBBookshop - 2 years ago

      Harry Potter and the Cursed Child has held on to the number one spot for a sixth week #HarryPotter #CursedChild @littlebrown @pottermore

    • @TheGBBookshop - 2 years ago

      @thebookseller @MartinaCole @Jeffrey_Archer @Foyles

      @TheGBBookshop - 2 years ago

      Frith wins inaugural Klaus Flugge Prize for illustration t.co/U9P08h4XMG

    • @TheGBBookshop - 3 years ago

      RT @Gue_de_Bost: #Dordogneholidaycottage available Sept tweet to book for more info

      @TheGBBookshop - 3 years ago

      The editor is just back from france @HomeAwayUK! t.co/IWutTER1x7