The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain

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    80 per cent of adults in the UK will experience some type of back pain. Now there's hope - and help - for everyone with back pain. In The Back Pain Book, physical therapist Mike Hage shows you how to take control of your back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

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    Number of Pages: 264
    Format(s): Paperback - ISBN: 9781859591246
    Publication Date:
    Listed in: Popular medicine & health, Coping with personal problems
    Publisher: Class Publishing

    Books by Mike Hage

    Paperback

    RRP: £19.99

    Sale Price: £19.45

    Save: £0.54 per copy!

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