Mindful Workplace

    By

    This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction MBSR in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer

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    Number of Pages: 226
    Format(s): Paperback - ISBN: 9780470661598
    Publication Date:
    Listed in: Occupational & industrial psychology
    Publisher: Wiley-Blackwell

    Books by Michael Chaskalson

    Paperback

    RRP: £33.99

    Sale Price: £31.35

    Save: £2.64 per copy!

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