IronFit's Marathons after 40

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    The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

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    Number of Pages: 224
    Format(s): Paperback - ISBN: 9781493026876
    Publication Date:
    Listed in: Sports training & coaching, Marathon & cross-country running
    Publisher: The Lyons Press

    Books by Melanie Fink

    Paperback

    RRP: £13.95

    Sale Price: £10.83

    Save: £3.12 per copy!

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