Authentic Happiness

    By

    'A practical map for a flourishing life' Daniel Goleman, author of Emotional Intelligence In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

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    Number of Pages: 336
    Format(s): Paperback - ISBN: 9781857886771
    Publication Date:
    Listed in: Popular psychology
    Publisher: NICHOLAS BREALEY PUBLISHING

    Books by Martin Seligman

    Paperback

    RRP: £10.99

    Sale Price: £9.05

    Save: £1.94 per copy!

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