Zen Diet Revolution

    By

    The problem with all fad diets like the Cabbage Soup Diet, Atkins Diet, Maple Syrup Diet and many, many others is that they don't encourage a permanent change. In fact they introduce a change that it would be extremely unhealthy to maintain for the long term. Anyone who has tried one of these approaches for any length of time will know that these diets bring nothing but low blood sugar, bad moods, hunger cravings and disruption to digestive function and to life patterns. All the focus is on the initial loss of weight and then the dieter goes back to their normal eating habits without solving the issues that caused the problems in the first place. With the Zen Diet it is different, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.

    View more

    Number of Pages: 256
    Format(s): Paperback - ISBN: 9781780283944 / Ebook - ISBN: 9781780284316
    Publication Date:
    Listed in: Zen Buddhism, Diets & dieting
    Publishers: Watkins Publishing, Osprey Publishing Ltd, Watkins Media Ltd

    Books by Martin Faulks Co-Author

    Paperback

    RRP: £7.99

    Sale Price: £7.25

    Save: £0.74 per copy!

    Ebook (ePub)

    RRP: £7.00

    Total: £7.00

    Save: £0.00 per copy!

    Currently out of stock

    Side-Banner-Right-188px-fd.jpg
    Books TV & Movies

    You might also like...

    Latest from the blog

    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

    Sabrina Ghayour's long awaited second recipe book Sirocco is out this month and is a great follow up to Persianna. Read article

    Ten Great Bedtime Reads from The Great British Bookshop and Aspace

    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

    Latest from Twitter

    • @TheGBBookshop - 3 years ago

      Lottery funding for dementia reading project £2m pledged for Reading Agency scheme to pair readers with dementia sufferers

      @TheGBBookshop - 3 years ago

      Harry Potter and the Cursed Child has held on to the number one spot for a sixth week #HarryPotter #CursedChild @littlebrown @pottermore

    • @TheGBBookshop - 3 years ago

      @thebookseller @MartinaCole @Jeffrey_Archer @Foyles

      @TheGBBookshop - 3 years ago

      Frith wins inaugural Klaus Flugge Prize for illustration t.co/U9P08h4XMG

    • @TheGBBookshop - 3 years ago

      RT @Gue_de_Bost: #Dordogneholidaycottage available Sept tweet to book for more info

      @TheGBBookshop - 3 years ago

      The editor is just back from france @HomeAwayUK! t.co/IWutTER1x7