Yogalosophy

    By

    Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy R , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy R DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts which combine yoga postures with a wide range of other effective exercises, Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy R is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

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    Number of Pages: 296
    Format(s): Paperback - ISBN: 9781580054454
    Publication Date:
    Listed in: Exercise & workout books
    Publisher: Seal Press

    Books by Mandy Ingber

    Paperback

    RRP: £14.99

    Sale Price: £11.45

    Save: £3.54 per copy!

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