Seasonal Affective Disorder For Dummies

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    Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder SAD, a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse

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    Number of Pages: 334
    Format(s): Paperback - ISBN: 9780470139998
    Publication Date:
    Listed in: Popular medicine & health, Coping with illness & specific conditions
    Publisher: John Wiley & Sons Ltd

    Books by Laura L. Smith

    Paperback

    RRP: £13.99

    Sale Price: £10.85

    Save: £3.14 per copy!

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