Foam Roller Workbook

    By

    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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    Number of Pages: 144
    Format(s): Paperback - ISBN: 9781569759257
    Publication Date:
    Listed in: Exercise & workout books
    Publisher: Ulysses Press

    Books by Karl G. Knopf

    Paperback

    RRP: £8.99

    Sale Price: £7.85

    Save: £1.14 per copy!

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