Yoga Nidra for Complete Relaxation and Stress Relief

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    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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    Number of Pages: 200
    Format(s): Paperback - ISBN: 9781626251823
    Publication Date:
    Listed in: Coping with stress, Mind, body, spirit: meditation & visualisation
    Publisher: New Harbinger Publications

    Books by Julie Lusk

    Paperback

    RRP: £12.99

    Sale Price: £10.25

    Save: £2.74 per copy!

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