Beck Diet Solution

    By

    Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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    Number of Pages: 288
    Format(s): Paperback - ISBN: 9781845298265
    Publication Date:
    Listed in: Diets & dieting
    Publisher: Robinson Publishing

    Books by Judith S. Beck

    Paperback

    RRP: £13.99

    Sale Price: £10.85

    Save: £3.14 per copy!

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